Researchers observed nearly 2,000 overweight adults for four years. And you’re no stranger to challenge, are you? So instead of thinking of them as obstacles, treat them as challenges. The first step is looking at these “side effects” for what they actually are: signposts that you’re doing something right and that your weight-loss plan is working. They inform themselves about why these things are happening, and they find ways to adapt. You might think that you're the only one experiencing these side effects and you might not want to talk about them with other people, let alone boast about them on social media.Īnd all that can not only prevent you from forging onward into the next level of your weight loss journey, but it may discourage you into defaulting to your former eating habits.īut here's the thing: People who are successful with their weight loss press on despite these side effects. While the pros of slimming down outweigh the cons, the following potential consequences may stall your progress or-even worse-discourage you from reaching your end goal.
FITDAY DANGERS OF EXTREME DIETING PROFESSIONAL
These steps should be only done under the care of a medical professional and reserved for individuals who are extremely overweight or suffering from some other kind of health ailment that requires immediate weight loss.There’s so much more than just this article to help you on your journey to better health. Many professional organizations have advised against any form of extreme dieting or rapid reduction of calories. Over time, that can be extremely dangerous and can also cause some long term health problems. However, when you engage in major calorie cutting, your body is likely to have major muscle atrophy as it breaks down muscle protein to gain more energy. Numbers show that 75% is fat and the other 25% is from water and muscle. Under normal dieting, the bulk of the pounds you lose will come from fat. One other major danger of this kind of dieting is the loss of body muscle. You can learn more about its benefits and how it works via the following link: It does not generally produce some of the harsh side effects experienced with a number of hard dieting methods. Unlike some of the topics that have been discussed thus far, nutritional cleansing is effective but rather gentle when it comes to losing weight. If you fail to give it what it needs, the result can be gallbladder problems, poor digestion, and constipation just to name a few. Your body needs certain foods and water in order to function properly when it comes to properly digesting food. One good example would be difficulty with digestion. In addition to the mental impact, this form of dieting can cause some severe problems with your body. It is not uncommon for extreme dieters to suffer severe mood swings and some of these can even escalate into violence.
This can quickly impact your performance at work, your ability to drive, and how you treat your family and friends. One of the first problems that can arise is sluggishness and fatigue. Regardless of the reason, the decision to take this path can often result in some serious health and mental problems if not handled properly. It can be anything from extreme frustration and disgust from a certain amount of weight that has been gained, to a desire to lose weight fast prior to some kind of important upcoming event. The motivation to undertake some kind of extreme dieting varies from person to person. In this article we are going to discuss some of the dangers of extreme dieting with the goal of educating the public on what can happen if you choose to take this route when attempting to lose weight. Many dieters don’t fully understand why the risk of this type of dieting is so great, however, through social media and other avenues, the word is now starting to get out. It’s widely recognized as being not only unhealthy but unsafe. So, what is extreme dieting? In simple terms, it’s when a person is dieting improperly and pushing his or her body far beyond its normal limits.
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